One of our popular health books is How to Boost your Metabolism and lose weight
. Here's an excerpt from this self help ebook: 'For example, as we will discuss in this book, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories. Eating certain foods more frequently is one way to do this (again, we look closer at these in this book). Yet another way to visibly lose weight – at least on a perceived, temporary level – is to sit in a steam room for a few hours. Whereas the former method (eating the right foods) is a real, proven weight loss method through increased metabolic change, the latter method (the steam room) is just temporary because the lost weight is merely water, and will return as swiftly as it 'melted away'.'