For anyone who is looking to make positive changes in their lives. The book includes chapters on creating a vision for your future, confidence, self-belief, motivation and action, motivational strategies, implementing a strategy (the 5 level model of change), creating new empowering beliefs, why people don’t set goals, goal setting, finding more time, focus, powerful language, positive distortions of the mind and searching for a smile (strategies for happiness). In this book you will discover how to feel more confident and what confidence really is. You will also discover the most common reasons why people don’t set goals and how to avoid them. Discover how to become more motivated, feel happier, increase your self-belief, develop a more positive attitude.