Living from the Heart consists of three related pieces that explore living from the spiritual Heart. Part One, From the Heart, offers simple ways to drop your awareness into the Heart and thereby shift into a more open, allowing perspective and to more fully experience the world and your true nature as aware space. It goes on to explore dropping awareness into the belly and ultimately into the larger spiritual Heart, which includes the mind, heart and belly. These simple shifts in perspective can profoundly alter your experience of life and its challenges. It turns out it doesn't matter what you experience; what matters is where you experience it from.
For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the r...