Free book: 100 Questions to an Orthopedic Surgeon
Author: Myroslav Dosiak

Discover the keys to lifelong joint health with this comprehensive guide that combines science-backed knowledge, practical advice, and tips for daily care. From understanding the structure and function of joints to exploring common joint disorders, this book provides actionable insights to help you prevent, manage, and alleviate joint pain. Each chapter breaks down complex topics, including the role of diet, exercise, and lifestyle changes, to ensure your joints stay flexible and strong. With a focus on self-care, rehabilitation, and chronic pain management, this ebook is your companion for a healthier, more active future. Learn about common myths, proven facts, and the latest treatment methods, including supplements, therapies, and alternative practices to support optimal joint health. Whether you’re already experiencing discomfort or looking to maintain your joint health, this resource empowers you with the knowledge and tools to take control of your well-being.