ebooks about health, self-help, diet, nutrition and well-being

Our Health and Self Help books cover a variety of subjects including personal development, dietary issues, nutrition advice, weight loss and general fitness.

World's Greatest Health & Exercise Myths. By Russell Eaton

World's Greatest Health & Exercise Myths
By Russell Eaton

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Book Synopsis

Advances in medical science and the latest research are now finally revealing that some of the most widely believed myths are just that: myths. You are urged to see the truly life-changing and thought-provoking information in this free ebook. It will leave you looking in a new direction when it comes to protecting your good health and well-being.

In this unusual book you will discover exactly why cholesterol is good for health - the higher the level of blood cholesterol the better. Why polyunsaturated oils are in fact much worse for health than saturated fat and lard, and why a high fat diet is much healthier than a low fat diet.

This e-book reveals in shocking detail the truth about some of the most treasured and widespread myths in the world. Pet beliefs that we have been brainwashed to believe are turned on their head, based on the latest scientific evidence. Fo...
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