Meditation is a yes to life. Meditation is learning to know ourselves. Meditation is an inner “yes”- quality of witnessing and affirming everything that we already are, says spiritual teacher and best-selling author Swami Dhyan Giten in this book. Sometimes we are in contact with this “yes” and sometimes we act automatically according to ideas, desires and learned attitudes. But through awareness and understanding, we can find new solutions that arise out of our “yes” to life.