ebooks about health, self-help, diet, nutrition and well-being

Our Health and Self Help books cover a variety of subjects including personal development, dietary issues, nutrition advice, weight loss and general fitness.

How to Boost your Metabolism and lose weight

How to Boost your Metabolism and lose weight
By Sine Nomine

Officially licensed for obooko members.


Read it and Rate it!

Rated 4/5(65 votes)

Book Synopsis

Regrettably, many people simply don't understand the concept of metabolism and metabolic change. This, equally as regrettably, is hardly their fault.

There is so much information floating around out there, much of it over the 'net or through a "friend of a friend who has a personal trainer", that there's bound to be some confusion and conflicting messages.
Furthermore, many people (quite understandably) mistake their own weight gain and loss episodes as a matter of metabolic change. Sometimes this is true, and sometimes it isn't.

For example, as we will discuss in this book, there are scientific ways to increase the rate of metabolic change, and thus enable the body to burn more calories.

Eating certain foods more frequently is one way to do this (again, we look closer at these in this book). Yet another way...
Read more

SELECT FREE EBOOK FORMAT
From available file formats*
File Formats

*If your favourite
format is not listed this may be because the author has restricted files available for free ebook editions.

Also by the author on obooko :
Cover
Cover
Cover
Cover
Share Good Health ...

Latest books in this category

Book cover for Are Women the Stronger Sex?  ByJosette Sona.

Are Women the Stronger Sex?

by Josette Sona This book, years in the making, is written mostly for girls and young women who are often told they're the "wea......
How to set up a Household Budget

How to set up a Household Budget

by Jake Littlewood Are you ready to start planning for tomorrow? The Amazing Secret To Creating A Family Budget That Leads You Out Of De......