ebooks about health, self-help, diet, nutrition and well-being

Our Health and Self Help books cover a variety of subjects including personal development, dietary issues, nutrition advice, weight loss and general fitness.

Faster Fitness and Effective Weight Loss by Susan Jones

Faster Fitness and Effective Weight Loss
By Susan Jones

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Book Synopsis

There was a time in this world when the need to lose weight was completely ignored. People ate very well, but they worked hard to make up for it. They woke up early in the morning and then began in a long day’s work. This work was mostly physical “hands on” labor. Folks worked on fields digging, sowing, and harvesting. They tilled they soil, rode horses, worked on farms and ranches. The end result was they could afford to eat almost anything they wanted in whatever quantities they wanted.

But that was many years ago, and life styles have changed. Most of us have sedentary jobs that demand little or no exercise at all. As a result, weight gain has become a major concern for almost every city dweller.

Why Do You Want To Lose Weight?

Seems like an obvious question doesn’t it? Scratch beneath the surface and you will find your true mot...
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