The feeling of happiness or sadness is within us. Yes, Worries can surely destroy you. The only way out is to be careful bold and be strong. It is said that worry is purely our own matter. Though it has got something to do with our external circumstances. But there are certainly some positive factors within us that keep us happy and there is something negative within us also which keep us unhappy. Happy living through positive and good thoughts, is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a good and happy life then we need to get rid of the negativity within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be positive, be strong, be bold and be courageous you are sure to find the feeling of happiness within you. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, or next moment. When everything seems to be beyond our control, it’s almost too easy for us to slip into the grasp of negativity and unhappiness.
Excerpt from this edition of the author's series of self help books:
Analyze sweet good and happy living and stop worrying over petty matters. Generate sweet living and generate good thoughts. Don’t wait around or expect others to create happiness that is entirely yours to make. Whatever your goal is, do whatever you have to do to get it, always keep yourself to be a happy person. Why worry about the future. Just imagine as to what if we just acted like everything was easy and there was nothing very serious about it to come in future. Worry often gives a small thing a big shadow and its surrounding do frightened with more scary things with the result we do not tend to have a happy life or a sweet and happing living. Make yourself aware of what’s possible in this world. Worrying will carry tomorrow's load with today's strength. Worry will not empty tomorrow of its sorrows, but it tends to empty today of its power and strength. Worries make you to move into tomorrow ahead of time. Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision. Their negative thoughts pressurise them to be away from the positivity in their lives as they fail and do not analysis on positive and they fail to lead a happy life or sweet life. Concentrate on today’s happening.
Why worry about tomorrow. Concentrate on today happening as for tomorrow will worry about itself. Each day has its own worries and troubles. Always think that you are a happy man. If there is not any solution to the some problem then do not waste time worrying about it. And if there is a solution to the problem then why waste time worrying about it.
Act fast be happy generate positive happiness worries will automatically vanish in the air and you are sure to lead a sweet life and happy life. The first step to good and happiness is by way of creating good and happy thoughts in your minds. Focus your imagination and make efforts on becoming new positive person. Create happiness in you. Divert your mind to good thoughts. It is much easier to bring about change if you just put your mind to it and change your thoughts into a much more positive direction. We know that it is difficult for us to control things that happen in our lives, but we can, with some effort, control what we think or do in our lives. Positive thoughts will make our imagination livelier and we would be able to lead our lives happily without many worries. The second good step is to have the company of good and positive living friends. Appreciate the people in your life who have stood by you through thick and thin. Count their support and analyses the happiness in them which will help you to lead a much happier life. Good friends help each other in the days of crises and through both the good and bad times. Keep yourself busy and surround yourself with good friends, who always think positive. Feel positive about them and feel lucky to have them in your company. Share positive thoughts with them. Tell them to be happy and to lead a sweet good and happy life. The third step is to focus your imagination on happy things in life by giving a good smile. The easiest way is feeling happy. Many theories have revealed that happiness can lift one's mood and can divert your mind to sweet living. We may also share positivity with others by flashing them with a brilliant and good smile. Positive and sweet talks are the rewards of good and happy thoughts it generates more happiness.
Dejection, disappointments and depression, however, have consequences that could ruin our health, and life. We must divert their minds to focus to the imagination of good and happy life. If something bad or good is to happen it is sure to happen, whether we are sad or unhappy or depressed. Let us put our energy into today and stop worrying about the future and past. We should not foresee trouble, or worry about what may never happen as past is dead and gone forever and future is uncertain and yet to come. Be your unabashed self in all the best ways that you can. The basic facts we should know about happiness. The basic techniques to analyze happiness and how to break the unhappy habits before it breaks us. These are the simple ways where we can concentrate and get rid of unhappy thoughts. Annalise unhappiness to see and get the reasons and facts as to why we worry. To avoid reoccurrence of worries, concentrate on prayers as prayers are the best source of remedies of the prevailing worries. The more you pray, the less you'll panic. The more you worship, the less you worry. There is nothing that wastes the body like worry, and anyone who has any faith in God should need not to worry about anything whatsoever is to happen in future. This will ease our way to a sweet good and happy living. What do we think about happy thoughts? The feeling of happiness is within us. It is said that sweet good and happy living is purely our own matter and it has nothing to do with our external circumstances. There is something very special within us which keeps us happy and there is something very unpleasant within us which keeps unhappy. Yes quite true it is the positiveness within us that make and creates happiness within us.
Happy living through positivity is nothing more than that of living a normal life free from undue pressures, problems and tensions. If we want to live a happy life then we need to get rid of the negativity and we must try to avoid all the unpleasant things within us which makes us unhappy. Negative approach always complicates the problems and increases unhappiness. Most of us do the fatal mistake of looking outwards for happiness rather than looking inwards. Be happy, be strong, be bold and be courageous every day. Even if we are having a bad day, think of some good things that may come our way, either later that day, tomorrow, next week, month, or next moment. Simply making castles in the air won’t solve our problems. When everything seems to be beyond our control, it’s almost too easy for us to slip into the grasp of unhappiness. To avoid unhappiness we must strive to abolish this sort of thinking through the power of thinking positively. We ought to know the basic fundamental of analyzing happiness. Worries and unhappiness create unnecessary thoughts and these are caused by people going in for unwanted decisions, fore hand not even knowing as to when a good decision is made and not even having sufficient knowledge about it. We must first study and after carefully weighing all the facts than only come to a powerful decision. Simply making castles in the air won’t solve our problems but add more to our vows and unhappiness which may even lead us to unhappy life. Anxiety and worry can go hand in hand. When anxiety grabs the mind, it is self-perpetuating. Your mind gets clogged with numerous buts and ifs. Do not worry about your life. Negativity and worries are repetitive thoughts.
Negativity and worries are repetitive thoughts associated with feelings of anxiety in anticipation of some negative future event. Worries and anxious feelings lead to disasters and make our lives unhappy. If we know that our circumstances are beyond our control or power we need to change them or revise them to our liking. We must try to put a stop-less order on our worries. We must be careful and we need not permit little things which become insects of our lives to ruin our happiness. Cooperate with the inevitable. Decide just how much anxiety a thing may be worth and refuse to give in anymore. All the happiness is not given in one go it comes slowly and slowly. We must pay special attention to remain happy and be happy. Keep ourselves happy, treat our worried thoughts as valuable signals to a sweet living good and happy living. The utmost cause of unhappiness is your state of depression. Unhappiness is not there to motivate information gathering or problem solving. In fact it is depression that constructs the future of unhappiness. Depression is inertia. That's the thing about depression: depression is so insidious, and it compounds daily, and it's impossible to ever see the end of it. Keep yourself happy. Depressed people think they know themselves, but maybe they only know depression. There are no hopeless than this to get depressed create unhappiness in our minds and become unhappy all the time. Our attitude towards suffering and depression becomes very important because it can affect how we cope with suffering when it arises. Depression is nourished by a lifetime of grieved and unforgiven causes. Another factor to remain unhappy is worrying about unwanted and useless things. Worry is a misuse of the imagination.
To keep yourself happy, treat your worried thoughts as most unwanted assets. These are the fundamental facts you should be familiar about worries. A huge factor to stay happy is to cater your worries around, an important relationship in your life and pay special attention sustaining positive relationships. Make your mind firm and do come to a positive decision and not allow the worries to un-ease the power your mind and soul that can cause unhappiness in you. We must free ourselves from fruitless worry. Once a decision is carefully reached we should get busy carrying out our decisions and should not bother about all the anxieties that are about to come. When we, or any of our colleagues or associates, are about to worry about a problem, we must write it out and think of the following questions: Instead of worrying about what people say, why not spend time trying to accomplish something they may admire. What if we just acted like everything was easy? How would your life be different if we stopped worrying about things we can’t control and started focusing on the things we can? Let today be the day. We must free ourselves from fruitless worry, seize the day and take effective action on things we can change thus we would see that our lives changes for the betterment and we are on the right path of a sweet, good and happy living.
