To be happier, you have to learn to find happiness inside of yourself and bring it into your life. This book shows you how to start to do that.
In the end, isn't happiness the purpose of all of our hard work? Of course it is. We want to be happy. We want to be fulfilled. We want to live with purpose. However, working hard, acquiring a lot of stuff, and being "successful" does not guarantee happiness.
The truth is, we all have the natural ability to be happy right now. At this moment, as you are reading this, you can be happy. Nothing needs to change in your life. You can be happy just the way you are.
And here is a bonus. Psychologists tell us that happy people have better relationships, better health, are more successful and live longer lives. They are not happier because of these things; instead they have these things because they are alre...