An eBook written by a psychotherapist to help individuals deal with anxiety and excessive worry. There are tools and useful tips to help deal with various anxieties.
The goal of this eBook is to provide a basic understanding of what anxiety is, as well imparting knowledge of the resources available to help you, the anxiety sufferer, to know that you are NOT alone and that there are many places to turn for help.
I will try to provide as many suggestions as possible to help you find what will work best for you. Th e information I provide will be in large part based on my own clinical practice and the experiences I have had in specializing in and treating anxiety.
If you are currently struggling with anxiety, with fears, phobias, obsessive-compulsive disorder or panic, I highly recommend that in addition to any information given here or on...