find answers in our range of mind, body and spiritual books

Discover more about the science of the mind, holistic health and spiritual awakening with our range of free mind, body and holistic health books.

An Overview of Anxiety by Roberta Shapiro, M.ED.

An Overview of Anxiety
By Roberta Shapiro, M.ED.

Officially licensed for obooko members.

Read it and Rate it!

Rated 4/5(13 votes)

Book Synopsis

An eBook written by a psychotherapist to help individuals deal with anxiety and excessive worry. There are tools and useful tips to help deal with various anxieties.


The goal of this eBook is to provide a basic understanding of what anxiety is, as well imparting knowledge of the resources available to help you, the anxiety sufferer, to know that you are NOT alone and that there are many places to turn for help.

I will try to provide as many suggestions as possible to help you find what will work best for you. Th e information I provide will be in large part based on my own clinical practice and the experiences I have had in specializing in and treating anxiety.

If you are currently struggling with anxiety, with fears, phobias, obsessive-compulsive disorder or panic, I highly recommend that in addition to any information given here or on...
Read more

From available file formats*
File Formats

*If your favourite
format is not listed this may be because the author has restricted files available for free ebook editions.

Share with Friends ...

Latest books in this category

Unikonics . By Tippy Gnu. Book cover.


by Tippy Gnu Sometimes life really sucks. Or so it seems. Yet Unikonics asserts that life is automatically enjoyed. It explains what......
Control Your Destiny. By Jeff Tikari

Control Your Destiny

by Jeff Tikari This is perhaps a time in human development, an era in human progress when metaphysics is again being assessed by more a......