This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing Hatha.
Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners.
In this book you will learn how to assemble your own yoga complex, depending on your health.
The ﬁrst idea to write this book appeared quite long ago when, after some years of practicing yoga, I ﬁnally understood how asanas «work». After this unfortunately I found out that most of modern books on yoga give asanas the wrong way. The picture can be nice, but tiny inaccuracies that only a professional can notice, make such pe...