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Our Health and Self Help books cover a variety of subjects including personal development, dietary issues, nutrition advice, weight loss and general fitness.

Muscle Memory by Alexander Hope

Muscle Memory
By Alexander Hope

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Book Synopsis

Tired of sitting back and watching others get all of the rewards in life? Start a program of self-improvement today. Muscle Memory is one of the easiest to understand and execute. You can read Muscle Memory and toss it aside. That same attitude has been your problem in the past. If you had just tried. If you had gone through the pain of starting a new regimen, you wouldn’t be going through the pain of not fulfilling your dreams now. Life appears to have one very simple formula: Pain now. Or pain later.
You have the choice.

If you are willing to suffer through the sacrifices of a new regimen now, things will become easier later. If you put off the need to discipline yourself because you want to watch TV or be with your friends or you think you need a few extra hours sleep, invariably you have not escaped the suffering, you have just put it off. The years slip by...
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